The negative effects of shorter days on our physical and mental health is well documented and for many of us, less daylight hours can lead to inactivity, sleep deprivation, reclusiveness and depression.

This time of year, after we’ve set the clocks back, there is an innate desire to seek warmth and comfort from our surroundings, and too often we turn to food and drink to provide us with that.

When we equate food with comfort, there is a tendency to make the wrong choices and that can lead to weight gain, fatigue and ultimately more depression.

At Nicholas Christies Day Spa we’ve dedicated ourselves to providing you with a healthier alternative; customized services designed to pamper your body, uplift your spirit and brighten your day!